Overnight, Fresh Fruit Refrigerator Oatmeal

When we came accross this recipe, we thought: "Perfect! The equivalent to a "Salad in a Jar" for breakfast!".  These individual breakfast mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). High in protein, calcium & fiber; low in fat & sugar. When it comes…

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Spinach Raspberry Salad with Raspberry Vinaigrette!

Nothing says summer like spinach, raspberries, almonds and cheese, all in one salad! It is definitely worth it to make your own dressing, you'll just love the freshness of it!   INGREDIENTS: 6-8 cups fresh spinach raspberries (to taste) blueberries or strawberries or mandarin oranges (to taste / optional) ½ c. chopped almonds blue or…

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Cauliflower and Spinach Enchiladas

1 head of Cauliflower (chopped raw in food processor to resemble grains of rice) 2 cups of cooked chopped Spinach (well drained)  1 teaspoon ground cumin  1 tablespoon garlic salt  2 tablespoons taco seasoning  1/2 cup chopped Cilantro  1 Green Bell Pepper chopped  1 Red Bell Pepper chopped  1/2 Yellow Onion chopped  1 – jar…

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Grace & Gratitude in the Seasons of Life

There are seasons in life where the days keep pressing forward and you find yourself struggling to keep up. Perhaps it’s just me who sometimes feels angered for the consistency of the daily routine’s ability to not quit. I kindly ask it to stop so I can catch up, breathe or just take a break…

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