Cucumber Mint Salad

INGREDIENTS 2 medium cucumbers, peeled 1-1/2 tsp salt 1/3 cup thinly sliced green onions 2 tbsp finely chopped fresh mint 2 tbsp lemon juice 2 tbsp olive oil 1 tsp white wine vinegar PREPARATION Halve cucumbers lengthwise; remove seeds and slice thinly. In sieve, sprinkle cucumbers with salt ; let stand for 30 minutes. Rinse…

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The perfect burger

Memorial Day officially marks the start of grilling season and with this holiday around the corner, some of us start wondering what makes the perfect burger? Consistently juicy, perfectly seasoned and cooked to perfection. The patty is charred on the outside and juicy on the inside. A PERFECT BURGER RECIPE  THE RIGHT CHOICE OF MEAT But…

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Apples and Nutrition

What can an apple tell us about nutrition? Lots. Apples are an amazing source of so many good things that nutritionally benefit us. (We are just using apples as an example. The same could be said for oranges, kale, radishes, etc.) Have a look at this list of goodies in every apple. One medium apple…

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Three Types of Farming

I have been preparing for my upcoming talk at the Celebration of Food Festival at the Lynnwood Convention Center this Sunday, May 19th. My topic is Healing through Nutrition. I will probably tackle this subject from a soil health perspective—something akin to healthy soil, healthy food, and healthy people. In the 1900s, America’s health ranking as…

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Give the Gift of Good!

This May, Give the Gift of Good! No strings attached.   We want to partner with you in our mission to bring GOOD FOOD to as many families as we can! During this month, every new or returning customer* will receive 25% off their first produce purchase.*   By referring your friends to Klesick Family…

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