Crocuses!

As Chungo, our friendly black lab, and Myliss, our friendly cat, were soaking in the sun from our front porch this beautiful winter day, one couldn’t help but feel a little touch of spring in the air, but I am not easily fooled. As I walked up the steps to the ever-inviting tail wagging of…

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Tangelo Sorbet

Winter blues? The silver lining surrounding this seasonal funk comes from the bright balls of fire that are winter citrus. INGREDIENTS 3 cups strained tangelo juice (from about 10 tangelos) 1/4 cup  sugar 1 tablespoon lemon juice PREPARATION Stir together tangelo juice, sugar, and lemon juice until sugar is dissolved. Pour into an airtight container…

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Roasted Cajun Spiced Cauliflower

INGREDIENTS: 1 heads of cauliflower washed and cut to bite size pieces. 2 tbsp of Nutiva coconut oil or butter Sea salt Coarse ground black pepper Cajun seasoning Garlic powder PREPARATION: Place bite size pieces of cauliflower into large bowl. Pour melted coconut oil  (or butter) over cauliflower, coating as evenly as possible. Transfer cauliflower from bowl…

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Happy New Year!

During this season, I have a little more time on my hands and get to do a little more cooking. One of my favorite squashes is Delicata. Its delicate flavor and edible skin make it a great addition to roasted vegetables or as a standalone entrée. Well, for Christmas, I decided on a roasted Delicata…

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Cleanse, Detox, Reboot!

If you have seen Fat, Sick & Nearly Dead. You were probably as impressed as we were with results of juicing! Here are some of Joe’s tips and recommendations for a successful reboot: What is a Reboot? A period of time where you commit to drinking and eating only fruits and vegetables, herbal teas and…

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