How to Eat Your BOX! (Week of 6/4/17)

How to Eat Your BOX! (Week of 6/4/17)

Cabbage: Cabbage is a handy thing to have around. Don’t let it be that vegetable that sits in the bottom of your refrigerator drawer for months on end. There are endless opportunities to use it up. I’m constantly pulling mine out and adding it to my “just about anything”. I like to make cabbage “shavings”…

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Know Your Produce – Kohlrabi

Have you ever eaten a kohlrabi? These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a lot like broccoli stems. The word kohlrabi is German for cabbage turnip (kohl as in cole-slaw, and rübe for turnip), though kohlrabi is more related to cabbage and cauliflower than to…

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Fresh This Week Tips 1.11.11

Broccoli Broccoli is a nutritional bonanza—potassium, vitamin C, antioxidants. It’s also versatile, at home on a crudité platter, tossed into stir-fries and quiches, or pureed into an elegant soup. STORE: Refrigerate broccoli unwashed (moisture speeds decay) in a bag in the vegetable compartment up to 5 days. Broccoli can be blanched (to retard enzyme action)…

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