Breast Cancer Awareness Month

Breast Cancer Awareness Month

The Month of October is dedicated to Breast Cancer Awareness. In doing research for this article I came across this article from Everyday Health. Cancer is complicated and if you or a someone you know is battling cancer, any type of cancer, you are in a fight. I have copied and pasted the opening paragraph…

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How to Eat Your BOX! (Week of 8/13/17)

How to Eat Your BOX! (Week of 8/13/17)

Beets: Beets can be cooked just about any way you like. They are great boiled or baked, sautéed or stewed. Usually I cut them into bite size pieces to bake in the oven because I love roasted beets! Simply coat in olive oil, sprinkle with salt and pepper, and bake at 375 °F for about…

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How To Eat Your BOX! (Week of 3/19/17)

How To Eat Your BOX! (Week of 3/19/17)

Good quality lettuce is a might hard to find right now but don’t let that stop you from eating your veggies raw. Here are a few ideas on how you can still have a fresh side-dish on the dinner plate without the leafy greens: Zucchini Salad: Zucchini is more often used as a cooking vegetable…

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Organic. Time is Personal

Organic. Time is Personal

I have not always been a strict organic consumer. About 6-7 years ago I started with organic eggs, mainly because they taste better. When I discovered how much better the eggs were, I figured the chicken would be too. That began my journey to slowly transitioning into more organic items, and within 2-3 years, 50%…

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Eat Healthy Be Healthy

Eat Healthy Be Healthy

This Saturday January 14th, Klesick Farms and 30 other healthy minded businesses are going to come together to share about healthy living and healthy healing. INSPIRE: a community be healthy event has been a dream of mine for a while and it is happening this week! Plan to come, learn and leave inspired. No matter…

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Blog Post(Week of 12/25/16)

Blog Post(Week of 12/25/16)

Resolving Not To Resolve I recently came across the concept of Bio-individuality: that each person has unique food and lifestyle needs. Even though I’m still learning and determining where I stand on the subject, I am intrigued by the concept; that there’s no one-size-fits-all diet – each person is a unique individual with individualized nutritional…

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