How to Eat Your BOX! (Week of 5/28/17)

How to Eat Your BOX! (Week of 5/28/17)

Fennel: Known for its crunchy texture and mild anise flavor, fennel is best used within 5 days. Keep fennel bulbs wrapped in the fridge to keep out air that will lessen its flavor. Fennel is wonderful braised, roasted, or grilled where its it brings flavor reminiscent of pine nuts to the table, or, sautéed, or…

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Fresh This Week Tips 1.11.11

Broccoli Broccoli is a nutritional bonanza—potassium, vitamin C, antioxidants. It’s also versatile, at home on a crudité platter, tossed into stir-fries and quiches, or pureed into an elegant soup. STORE: Refrigerate broccoli unwashed (moisture speeds decay) in a bag in the vegetable compartment up to 5 days. Broccoli can be blanched (to retard enzyme action)…

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Fresh This Week Tips, Week 11.28.10

Navel Oranges STORE: Refrigerate for up to two weeks. PREP:  Peel the orange and remove the white pith, if desired. To section the already peeled fruit, cut away the outer and inner skin to expose the pulp. Then, run a sharp knife along the sides of the dividing membranes to release the sections. Work over…

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