How to Eat Your Box! (Week of 5/14/17)

How to Eat Your Box! (Week of 5/14/17)

Red Bell Peppers: Red Peppers are a great way to add a bit of color to your food which is not only appealing to the eye but good for your eyes! Literally, they are packed with vitamin A, which is essential for good vision. These bright red veggies pair well with most savory dishes and…

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Rustic Vegetables

INGREDIENTS:   – Assorted hard vegetables: KFF beets, carrots, red bell peppers, zucchini, KFF green beans, garlic, etc.   – 2 tablespoons Extra Virging Olive Oil   – Salt, pepper and dried dill to taste   PREPARATION: Preheat oven to 425. Cut vegetables into bit size pieces, leaving garlic whole. Toss vegetables in oil, salt,…

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Fresh This Week Tips – Feb 22, 2011

BABY BOK CHOY – As far as cabbages go, baby bok choy are pretty irresistible! STORE: Place in a plastic bag — but do not close — and refrigerate for no more than three days. PREP: There is no need to cook the stalks and leaves separately – just wash the whole and drain and cut into…

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