How to Eat Your BOX! (Week of 12/3/17)

How to Eat Your BOX! (Week of 12/3/17)

Mangos An easy fruit to love, once you discover how to peel them easily. To peel a mango: using the tip of the mango as a guide, slice the two cheeks of the mango off, cutting around the stone in the center. Then place the edge of the mango against the lip of a glass…

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Keep The Holidays Healthy—GIVEAWAY!

Keep The Holidays Healthy—GIVEAWAY!

Keep The Holidays Healthy—GIVEAWAY With all the joy around the holidays, we like to place extra attention on keeping ourselves on the path of good health. To encourage you to do the same, we will be giving away a FREE Box of Good every week from now until Christmas. Let us know how you are…

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Keep the Holidays Healthy

Keep the Holidays Healthy

Does anyone else think that this is a lofty goal?! Everywhere you turn there is an advertisement to buy something, do something, donate to something, plus all the running around and mental energy to keep up with it all! To complicate matters, our will power is severely depleted when it comes to food because we…

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How to Eat Your BOX! (Week of 11/26/17)

How to Eat Your BOX! (Week of 11/26/17)

Kiwi Kiwi is most commonly eaten as is by cutting in half and spooning out the inside, but it can also make a great addition to breakfast food, salad or dessert. It can be used in smoothies (try with bananas and avocado), as a topping for granola and yogurt or cereal, or as a decorative…

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Food is Culture

Food is Culture

Does our food define us? Does it define us as a family, a community, a state, a nation? Can we define our culture by the food we eat? If we could, what would that tell us? These are not easy questions to answer. And, what kind of answers would we give to these questions? Types…

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Green Cabbage Julienne with Chef David Royer

Green Cabbage Julienne with Chef David Royer

Green Cabbage Julienne This recipe is from a family relative & sustainable restaurant chef from France—Chef David Royer. This warming dish serves as a nice starter for winter! Ingredients Sauce 6-8 green cabbage leaves 1/4 cup water 1/4 cup white wine 1/8 tsp salt Stir fry Vegetable oil for the pan Remainder of Cabbage, julienned…

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How to Eat Your BOX! (Week of 11/19)

How to Eat Your BOX! (Week of 11/19)

Rio Star Grapefruit Not only are grapefruit high in fiber and low in calories, they contain bioflavonoids and other plant chemicals that protect us against serious diseases like cancer, heart disease, and the formation of tumors. But the sweet-tart juicy deliciousness that grapefruits bring to the table are reason enough to eat them! Also, grapefruit…

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Thanksgiving

Thanksgiving

It’s that time of year when we are supposed to pause and be thankful, reflect, enjoy family and friends, and good food. For those of us who live in northern regions of the world, enjoying this season is a little easier because the weather and the day length lend themselves more to a warm fire…

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How to Eat Your BOX! (Week of 11/12/17)

How to Eat Your BOX! (Week of 11/12/17)

How to EAT… Celery Root (Celeriac): Celery root or celeriac is prized for its distinctive flavor which is somewhere between celery and parsley. Although cooked celery root is excellent in soups, stew, and other hot dishes, it can also be enjoyed raw, especially grated and tossed in salads. Raw celery root has an intense flavor…

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