How to Eat Your BOX! (Week of 11/26/17)

How to Eat Your BOX! (Week of 11/26/17)

Kiwi Kiwi is most commonly eaten as is by cutting in half and spooning out the inside, but it can also make a great addition to breakfast food, salad or dessert. It can be used in smoothies (try with bananas and avocado), as a topping for granola and yogurt or cereal, or as a decorative…

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Food is Culture

Food is Culture

Does our food define us? Does it define us as a family, a community, a state, a nation? Can we define our culture by the food we eat? If we could, what would that tell us? These are not easy questions to answer. And, what kind of answers would we give to these questions? Types…

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How to Eat Your BOX! (Week of 11/19)

How to Eat Your BOX! (Week of 11/19)

Rio Star Grapefruit Not only are grapefruit high in fiber and low in calories, they contain bioflavonoids and other plant chemicals that protect us against serious diseases like cancer, heart disease, and the formation of tumors. But the sweet-tart juicy deliciousness that grapefruits bring to the table are reason enough to eat them! Also, grapefruit…

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Marginalia

Marginalia

Marginalia refers to 1) marginal notes or embellishments (as in a book) or 2) nonessential items. Marginalia are very personal. The notes that are made in the margins of books or articles reflect the moment in time for that individual as they are engaged in reading or learning or reflecting. Highlighted sections or a few…

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